I run an online yoga class called Yoga Is. People think yoga is mystical and somehow complicated. And it can be! But it can also be used to improve mobility and strength and the ability to relax. This is for you if you would like to learn more.
We do regular half hour sessions where we stretch and move while we run through the basic principles of yoga. The sessions are designed to be enjoyable and good for your body.
Sessions are held on Zoom and all you need is some floor space, a mat if you have one, and comfortable clothes.
What is Yoga
Yoga is ancient, philosophical and combines physical postures with breathing techniques, meditation and spiritual teaching. Its aim is to unify mind body and spirit, to promote inner peace, balance and wellbeing.
Simply put: your body serves you and you serve your body.
Physical strength and flexibility are outcomes of regular yoga practice but a broader result is mental clarity and peace.
Yoga and Me
I came to yoga through pilates, dance, sport, injury and life. I teach functional yoga, literally flexible movement to stretch the body and breathwork to create wellbeing. Leading you to tune in to your own capabilities and strengths and to increase your understanding of what you can do and what you and your body need.